About Epic Fitness Club
Epic Fitness Club is currently in beta release form. That means I’m still trying to figure out what the club will be (with your help…). It may have paid personal training one day. It may just be a group of people motivating each other about health and fitness. It may be a non-profit. The possibilities are endless.
I’m currently working to become a National Council on Strength and Fitness Certified Master Trainer. Two out of three down, one to go:
- Certified Personal Trainer – Achieved
- Sports Nutrition Specialist – Achieved
- Strength and Conditioning Coach – In Progress
Hi I’m Paul…..
My journey to health and fitness stared many years ago when I went to the doctor for a cold/flu and got on the scale. Let’s just say it was not the best result. I was busy working and inactive on nights and weekends. I started slow by cutting out most sugary drinks. That alone made a huge difference. Now, many years later, I prioritize diet, health, and fitness.
This picture is from a time when I was working primarily on strength training. My goal was to establish a foundation of strength. Once that was achieved, I moved onto more athletic/functional training utilizing body weight exercises, kettlebells, racquet sports, and weight training.